We all think eating fruits means just buying the fruit, cutting it and just popping it into our mouths. It is not as easy as you think. It is important to know how and when to eat.  
Natural Hygienists have known for a long time that fruit doesn’t combine well with other foods. The reason is that fruit contains simple sugars that require no digestion. Thus, they will not stay for a long time in the stomach. Other foods, such as foods rich in fat, protein and starch, will stay in the stomach for a longer period of time because they require more digestion.

 

So if you eat fruit after a meal, the fruit sugar will stay for too long in the stomach and ferment. This is why people experience digestive trouble when eating fruit that way. They then blame that particular fruit for their trouble and claim that they are “allergic” to it.

(Frederic Patenaude)
What is the correct way of eating fruits? 

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!  * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH *  

 

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

Natural Hygienists have been recommending for a long time that fruit be eaten alone with no other foods. They have also recommended eating melons alone and avoiding mixing acid fruits with sweet fruits such as bananas. These are great recommendations, but can be definitely be simplified.

 

Many people have a difficult time eating a meal of fruit alone. They’ll eat a meal of melon and not so long after they’ll be hungry again, for the simple and obvious reason that melons are not calorie dense. Eating a small cantaloupe (200 calories) is not going to sustain you for very long. But because they have read somewhere that mixing melons with other fruits is not allowed, they’ll try to wait until the next meal to eat something else and then will often in the meantime overeat on dried fruits and nuts to compensate.

 

The solution to this is very simple: since fruit digests so fast, it is possible to eat fruit before any other food. You can, when you are hungry, eat as much fruit as you care for. One type of fruit only would be ideal. Then wait a little bit, like 5-10 minutes, and have any other food you desire. This can be a salad, a little avocado with tomatoes, some nuts, or anything. It can be cooked food too. If you’ve been trying to follow food-combining rules without success, this new information could be very valuable to you.

 

The same goes with mixing other fruits together. You can eat all the melon you want, and then, if you are still hungry, eat another type of fruit to satisfy your appetite. It is not necessary to eat melons alone if they are eaten before anyother foods. You can even have melon and then have an avocado after. The only thing that is important to remember is to have the fruit first – not after, and ideally only have one variety at a time.

*FRUIT IS THE MOST IMPORTANT FOOD*  

Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.   

So please eat your fruits on an empty stomach or before your meals!

 

 You have heard people complaining – every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

   

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

   

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

  

When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

 
APPLE:
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & falconoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

   
STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

   

ORANGE:
Sweetest medicine. Taking 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

   

WATERMELON:
The coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.  

 

GUAVA
Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.